How to use mindfulness to reduce stress and anxiety

Recent studies and my own personal experiences have proven that mindfulness and meditation are very beneficial anti-depressant medication, relieving anxiety, stress, professional/personal burnout and depression.¬†¬†Relaxation techniques and meditation are a great way to help your pursuit to reduce stress. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that … Read more

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