How to use mindfulness to reduce stress and anxiety

Recent studies and my own personal experiences have proven that mindfulness and meditation are very beneficial anti-depressant medication, relieving anxiety, stress, professional/personal burnout and depression.  Relaxation techniques and meditation are a great way to help your pursuit to reduce stress. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that … Read more

Meditation to reduce stress

Stress and tension are present in everybody’s life no matter where you live. Everybody has some kind of commitment and delivery to make in their personal and professional lives. With the hectic pace and demands of modern life, many (if not most) people feel stressed and over-worked. It often feels like there is just not … Read more