Meditation and Personal Growth
Denis 
Are you stressed out? Does it feel like the whole world is against you? You are not alone! According to an American Psychological Association survey, 84% of adults reported feeling at least one of the numerous emotions associated with prolonged stress. It is also very evident and understandable that the present COVID-19 pandemic just added more … Read more
Recent studies and my own personal experiences have proven that mindfulness and meditation are very beneficial anti-depressant medication, relieving anxiety, stress, professional/personal burnout and depression. Relaxation techniques and meditation are a great way to help your pursuit to reduce stress. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that … Read more
Stress and tension are present in everybody’s life no matter where you live. Everybody has some kind of commitment and delivery to make in their personal and professional lives. With the hectic pace and demands of modern life, many (if not most) people feel stressed and over-worked. It often feels like there is just not … Read more
Myth: meditation is difficult You have probably heard of the thousands of studies that have been done on the benefits of meditation. You get it, meditation can do incredible things for you. But you have trouble getting started? Welcome to the club! Just like anything in life, it’s something you must work on. You have … Read more
The one-minute meditation Use this technique to stay on top of your day: Close your eyes and take a deep breath Breath in through your nose, and hold it for a few seconds, Breath out through your mouth and relax. Breath in feeling your lungs expanding, Breath out feeling a sense of letting go. … Read more
First, before we start, let’s go through “why” you should meditate in the first place. One of the best things that happened to me, is the fact that meditation made me more productive! It should sound strange that sitting still and doing absolutely nothing with your eyes closed for a period of time will … Read more