How to use mindfulness to reduce stress and anxiety

Recent studies and my own personal experiences have proven that mindfulness and meditation are very beneficial anti-depressant medication, relieving anxiety, stress, professional/personal burnout and depression.  Relaxation techniques and meditation are a great way to help your pursuit to reduce stress. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that … Read more

The guided meditation and it’s benefits

In order to gain the benefits that we are seeking during a meditation session, sometimes we need some guidance. With all of the distraction in today’s frenzy all around us, and with all of the daily tasks that we are trying to do all at once, it is very often difficult to sit down and relax … Read more

Spirituality and meditation

Our body and soul need upkeep just like our cars do. We get reminded of this from time to time when we do not take care of ourselves. A kind of physical spiral in our bodies will let us know that something is not right. But what happens when our physical bodies show no signs … Read more

Meditation: Good for the body and the mind

Being constantly assailed by thoughts (good and/or bad) is a stress. Studies on animals have shown that intense and prolonged stress precipitates brain degeneration. As for the body, it is well known that stress can cause a multitude of diseases. Here is an overview of some of the useful and positive effects of [eafl id=87 … Read more

Is mindfulness and meditation a cure for Burnout?

I have a personal experience I want to share.  Back in 2007, I was diagnosed with professional burnout.  I was of course prescribed some pills to control the “depression” and eventually was able to return to what somewhat a “normal” life within a few weeks of rest. I took these pills for years and until … Read more

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