How to use mindfulness to reduce stress and anxiety

Recent studies and my own personal experiences have proven that mindfulness and meditation are very beneficial anti-depressant medication, relieving anxiety, stress, professional/personal burnout and depression.  Relaxation techniques and meditation are a great way to help your pursuit to reduce stress. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that … Read more

Meditation to reduce stress

Stress and tension are present in everybody’s life no matter where you live. Everybody has some kind of commitment and delivery to make in their personal and professional lives. With the hectic pace and demands of modern life, many (if not most) people feel stressed and over-worked. It often feels like there is just not … Read more

How to continue your meditation practice

Myth: meditation is difficult You have probably heard of the thousands of studies that have been done on the benefits of meditation. You get it, meditation can do incredible things for you. But you have trouble getting started? Welcome to the club! Just like anything in life, it’s something you must work on. You have … Read more

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