The one-minute meditation
Use this technique to stay on top of your day:
Close your eyes and take a deep breath
Breath in through your nose, and hold it for a few seconds,
Breath out through your mouth and relax.
Breath in feeling your lungs expanding,
Breath out feeling a sense of letting go.
Breath in to feel the body getting fuller,
Breath out to feel the release of any tension.
Breath in feeling alive and awake,
Breath out feeling muscles relaxing.
Breath in that sense of fullness,
Breath out any unnecessary tension.
As you can see here, meditation does not have to be hours long and being Zen-like a monk. All you need to do is to be in the present moment and let go. The beneficial effects on your health will be certainly felt throughout your day. Within the 1440 minutes of your day, I am certain that you can always find one of those minutes to help you along your way!