Meditation and Personal Growth
The one-minute meditation Use this technique to stay on top of your day: Close your eyes and take a deep breath Breath in through your nose, and hold it for a few seconds, Breath out through your mouth and relax. Breath in feeling your lungs expanding, Breath out feeling a sense of letting go. … Read more
Meditation has changed my life for the better. I used to live my life and let things happen to me, without any questioning or reasoning any of it, just thought that life was happening to me. I learned with meditation and a spiritual awakening that life happens through me and that I am in control … Read more
In order to gain the benefits that we are seeking during a meditation session, sometimes we need some guidance. With all of the distraction in today’s frenzy all around us, and with all of the daily tasks that we are trying to do all at once, it is very often difficult to sit down and relax … Read more
The first thing someone who wants to meditate needs to know is to be patient. It took me months and even after years of daily meditations, I can say that I am still not an expert at this, but I have come a long way. I used to be the kind of person that would … Read more
People use the word “meditation” in many different ways, so I will explain my point of view here: Meditation is a form of energy manipulation to a certain degree. Its main purpose is to create a conscious control of your “mental subconscious”. This means that the activity itself is a good way to perk up your … Read more
Our body and soul need upkeep just like our cars do. We get reminded of this from time to time when we do not take care of ourselves. A kind of physical spiral in our bodies will let us know that something is not right. But what happens when our physical bodies show no signs … Read more
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