Meditation and Personal Growth
Myth: meditation is difficult You have probably heard of the thousands of studies that have been done on the benefits of meditation. You get it, meditation can do incredible things for you. But you have trouble getting started? Welcome to the club! Just like anything in life, it’s something you must work on. You have … Read more
The one-minute meditation Use this technique to stay on top of your day: Close your eyes and take a deep breath Breath in through your nose, and hold it for a few seconds, Breath out through your mouth and relax. Breath in feeling your lungs expanding, Breath out feeling a sense of letting go. … Read more
People use the word “meditation” in many different ways, so I will explain my point of view here: Meditation is a form of energy manipulation to a certain degree. Its main purpose is to create a conscious control of your “mental subconscious”. This means that the activity itself is a good way to perk up your … Read more
Being constantly assailed by thoughts (good and/or bad) is a stress. Studies on animals have shown that intense and prolonged stress precipitates brain degeneration. As for the body, it is well known that stress can cause a multitude of diseases. Here is an overview of some of the useful and positive effects of [eafl id=87 … Read more
I have a personal experience I want to share. Back in 2007, I was diagnosed with professional burnout. I was of course prescribed some pills to control the “depression” and eventually was able to return to what somewhat a “normal” life within a few weeks of rest. I took these pills for years and until … Read more
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.