Meditation to reduce stress

Stress and tension are present in everybody’s life no matter where you live. Everybody has some kind of commitment and delivery to make in their personal and professional lives. With the hectic pace and demands of modern life, many (if not most) people feel stressed and over-worked. It often feels like there is just not … Read more

Meditation: Good for the body and the mind

Being constantly assailed by thoughts (good and/or bad) is a stress. Studies on animals have shown that intense and prolonged stress precipitates brain degeneration. As for the body, it is well known that stress can cause a multitude of diseases. Here is an overview of some of the useful and positive effects of [eafl id=87 … Read more

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