Spirituality and meditation
Our body and soul need upkeep just like our cars do. We get reminded of this from time to time when we do not take care of ourselves. A kind…
Meditation: Good for the body and the mind
Being constantly assailed by thoughts (good and/or bad) is a stress. Studies on animals have shown that intense and prolonged stress precipitates brain degeneration. As for the body, it is…
The benefits of meditation on stress
For most people, we live in a world that is in a constant “stress mode”. Peace of mind, good health, greater energy, and a healthy relationship is what everybody is…