Stressed out? Try Meditation, Feel Better!

Are you stressed out? Does it feel like the whole world is against you? You are not alone! According to an American Psychological Association survey, 84% of adults reported feeling at least oneĀ of the numerous emotions associated with prolonged stress. It is also very evident and understandable that the present COVID-19 pandemic just added more … Read more

Spirituality and meditation

Our body and soul need upkeep just like our cars do. We get reminded of this from time to time when we do not take care of ourselves. A kind of physical spiral in our bodies will let us know that something is not right. But what happens when our physical bodies show no signs … Read more

Meditation: Good for the body and the mind

Being constantly assailed by thoughts (good and/or bad) is a stress. Studies on animals have shown that intense and prolonged stress precipitates brain degeneration. As for the body, it is well known that stress can cause a multitude of diseases. Here is an overview of some of the useful and positive effects of [eafl id=87 … Read more

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