For Meditation and Personal Growth
Our body and soul need upkeep just like our cars do. We get reminded of this from time to time when we do not take care of ourselves. A kind of physical spiral in our bodies will let us know that something is not right. But what happens when our physical bodies show no signs … Read more
Being constantly assailed by thoughts (good and/or bad) is a stress. Studies on animals have shown that intense and prolonged stress precipitates brain degeneration. As for the body, it is well known that stress can cause a multitude of diseases. Here is an overview of some of the useful and positive effects of [eafl id=87 … Read more
For most people, we live in a world that is in a constant “stress mode”. Peace of mind, good health, greater energy, and a healthy relationship is what everybody is looking for. Meditation is a practice with countless values. It offers many health benefits because it is a safe and simple way to balance one’s … Read more
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