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Things needed to start meditating

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  First, before we start, let’s go through “why” you should meditate in the first place.  One of the best things that happened to me, is the fact that meditation made me more productive!  It should sound strange that sitting still and doing absolutely nothing with your eyes closed for a period of time will … Read more

Meditation: Good for the body and the mind

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Being constantly assailed by thoughts (good and/or bad) is a stress. Studies on animals have shown that intense and prolonged stress precipitates brain degeneration. As for the body, it is well known that stress can cause a multitude of diseases. Here is an overview of some of the useful and positive effects of [eafl id=87 … Read more