Stressed out? Try Meditation, Feel Better!

Are you stressed out? Does it feel like the whole world is against you? You are not alone! According to an American Psychological Association survey, 84% of adults reported feeling at least one of the numerous emotions associated with prolonged stress. It is also very evident and understandable that the present COVID-19 pandemic just added more … Read more

Meditation to reduce stress

Stress and tension are present in everybody’s life no matter where you live. Everybody has some kind of commitment and delivery to make in their personal and professional lives. With the hectic pace and demands of modern life, many (if not most) people feel stressed and over-worked. It often feels like there is just not … Read more

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