How to continue your meditation practice

Myth: meditation is difficult You have probably heard of the thousands of studies that have been done on the benefits of meditation. You get it, meditation can do incredible things for you. But you have trouble getting started? Welcome to the club! Just like anything in life, it’s something you must work on. You have … Read more

Meditation: a short definition

Meditation has been practiced around the world for thousands of years.  It is simply to stop, to stop any movement of the mind and enter silently in itself.  What exactly is meditation? Meditating is both a way of life and a state of mind. It can be done almost anywhere, all the time. Without getting lost … Read more