Spirituality and meditation

Our body and soul need upkeep just like our cars do. We get reminded of this from time to time when we do not take care of ourselves. A kind of physical spiral in our bodies will let us know that something is not right. But what happens when our physical bodies show no signs … Read more

Meditation: a short definition

Meditation has been practiced around the world for thousands of years.  It is simply to stop, to stop any movement of the mind and enter silently in itself.  What exactly is meditation? Meditating is both a way of life and a state of mind. It can be done almost anywhere, all the time. Without getting lost … Read more

The benefits of meditation on stress

For most people, we live in a world that is in a constant “stress mode”. Peace of mind, good health, greater energy, and a healthy relationship is what everybody is looking for. Meditation is a practice with countless values. It offers many health benefits because it is a safe and simple way to balance one’s … Read more

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