Meditation and Personal Growth
Are you stressed out? Does it feel like the whole world is against you? You are not alone! According to an American Psychological Association survey, 84% of adults reported feeling at least one of the numerous emotions associated with prolonged stress. It is also very evident and understandable that the present COVID-19 pandemic just added more … Read more
First, before we start, let’s go through “why” you should meditate in the first place. One of the best things that happened to me, is the fact that meditation made me more productive! It should sound strange that sitting still and doing absolutely nothing with your eyes closed for a period of time will … Read more
In order to gain the benefits that we are seeking during a meditation session, sometimes we need some guidance. With all of the distraction in today’s frenzy all around us, and with all of the daily tasks that we are trying to do all at once, it is very often difficult to sit down and relax … Read more
People use the word “meditation” in many different ways, so I will explain my point of view here: Meditation is a form of energy manipulation to a certain degree. Its main purpose is to create a conscious control of your “mental subconscious”. This means that the activity itself is a good way to perk up your … Read more
Our body and soul need upkeep just like our cars do. We get reminded of this from time to time when we do not take care of ourselves. A kind of physical spiral in our bodies will let us know that something is not right. But what happens when our physical bodies show no signs … Read more
Meditation has been practiced around the world for thousands of years. It is simply to stop, to stop any movement of the mind and enter silently in itself. What exactly is meditation? Meditating is both a way of life and a state of mind. It can be done almost anywhere, all the time. Without getting lost … Read more
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