Meditation and Personal Growth
Denis 
Being constantly assailed by thoughts (good and/or bad) is a stress. Studies on animals have shown that intense and prolonged stress precipitates brain degeneration. As for the body, it is well known that stress can cause a multitude of diseases. Here is an overview of some of the useful and positive effects of [eafl id=87 … Read more
Meditation has been practiced around the world for thousands of years. It is simply to stop, to stop any movement of the mind and enter silently in itself. What exactly is meditation? Meditating is both a way of life and a state of mind. It can be done almost anywhere, all the time. Without getting lost … Read more
I have a personal experience I want to share. Back in 2007, I was diagnosed with professional burnout. I was of course prescribed some pills to control the “depression” and eventually was able to return to what somewhat a “normal” life within a few weeks of rest. I took these pills for years and until … Read more
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