Things needed to start meditating

  First, before we start, let’s go through “why” you should meditate in the first place.  One of the best things that happened to me, is the fact that meditation made me more productive!  It should sound strange that sitting still and doing absolutely nothing with your eyes closed for a period of time will … Read more

What is meditation? What are its benefits and gains?

People use the word “meditation” in many different ways, so I will explain my point of view here: Meditation is a form of energy manipulation to a certain degree. Its main purpose is to create a conscious control of your “mental subconscious”. This means that the activity itself is a good way to perk up your … Read more

Is mindfulness and meditation a cure for Burnout?

I have a personal experience I want to share.  Back in 2007, I was diagnosed with professional burnout.  I was of course prescribed some pills to control the “depression” and eventually was able to return to what somewhat a “normal” life within a few weeks of rest. I took these pills for years and until … Read more

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