Meditation: a short definition

Meditation has been practiced around the world for thousands of years.  It is simply to stop, to stop any movement of the mind and enter silently in itself.  What exactly is meditation? Meditating is both a way of life and a state of mind. It can be done almost anywhere, all the time. Without getting lost … Read more

Is mindfulness and meditation a cure for Burnout?

I have a personal experience I want to share.  Back in 2007, I was diagnosed with professional burnout.  I was of course prescribed some pills to control the “depression” and eventually was able to return to what somewhat a “normal” life within a few weeks of rest. I took these pills for years and until … Read more

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close