What is meditation? What are its benefits and gains?

People use the word “meditation” in many different ways, so I will explain my point of view here: Meditation is a form of energy manipulation to a certain degree. Its main purpose is to create a conscious control of your “mental subconscious”. This means that the activity itself is a good way to perk up your … Read more

Spirituality and meditation

Our body and soul need upkeep just like our cars do. We get reminded of this from time to time when we do not take care of ourselves. A kind of physical spiral in our bodies will let us know that something is not right. But what happens when our physical bodies show no signs … Read more

Meditation: Good for the body and the mind

Being constantly assailed by thoughts (good and/or bad) is a stress. Studies on animals have shown that intense and prolonged stress precipitates brain degeneration. As for the body, it is well known that stress can cause a multitude of diseases. Here is an overview of some of the useful and positive effects of [eafl id=87 … Read more

Meditation: a short definition

Meditation has been practiced around the world for thousands of years.  It is simply to stop, to stop any movement of the mind and enter silently in itself.  What exactly is meditation? Meditating is both a way of life and a state of mind. It can be done almost anywhere, all the time. Without getting lost … Read more

Is mindfulness and meditation a cure for Burnout?

I have a personal experience I want to share.  Back in 2007, I was diagnosed with professional burnout.  I was of course prescribed some pills to control the “depression” and eventually was able to return to what somewhat a “normal” life within a few weeks of rest. I took these pills for years and until … Read more

The benefits of meditation on stress

For most people, we live in a world that is in a constant “stress mode”. Peace of mind, good health, greater energy, and a healthy relationship is what everybody is looking for. Meditation is a practice with countless values. It offers many health benefits because it is a safe and simple way to balance one’s … Read more