What is meditation? What are its benefits and gains?
People use the word “meditation” in many different ways, so I will explain my point of view here: Meditation is a form of energy manipulation to a certain degree. Its main…
Spirituality and meditation
Our body and soul need upkeep just like our cars do. We get reminded of this from time to time when we do not take care of ourselves. A kind…
Meditation: Good for the body and the mind
Being constantly assailed by thoughts (good and/or bad) is a stress. Studies on animals have shown that intense and prolonged stress precipitates brain degeneration. As for the body, it is…
Meditation: a short definition
Meditation has been practiced around the world for thousands of years. It is simply to stop, to stop any movement of the mind and enter silently in itself. What exactly…
Is mindfulness and meditation a cure for Burnout?
I have a personal experience I want to share. Back in 2007, I was diagnosed with professional burnout. I was of course prescribed some pills to control the “depression” and…
The benefits of meditation on stress
For most people, we live in a world that is in a constant “stress mode”. Peace of mind, good health, greater energy, and a healthy relationship is what everybody is…