How to continue your meditation practice

Myth: meditation is difficult You have probably heard of the thousands of studies that have been done on the benefits of meditation. You get it, meditation can do incredible things for you. But you have trouble getting started? Welcome to the club! Just like anything in life, it’s something you must work on. You have … Read more

The guided meditation and it’s benefits

In order to gain the benefits that we are seeking during a meditation session, sometimes we need some guidance. With all of the distraction in today’s frenzy all around us, and with all of the daily tasks that we are trying to do all at once, it is very often difficult to sit down and relax … Read more

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